’A Deeper Wellness’ Author Dr. Monica Vermani

A thought-provoking discussion on marriage, divorce, and mental health with Dr. Monica Vermani, a Toronto-based clinical psychologist and author of 'A Deeper Wellness.' Evan and Dr. Vermani delve into the complexities of emotional well-being during life transitions such as divorce. The episode features insightful conversation on topics ranging from the importance of tuning into one's authentic truth amidst external noise, to practical advice for those contemplating a move amidst a potential divorce. The episode also brings thoughtful commentary on the stigma surrounding mental health and the importance of resilience and self-compassion.

Topics

03:00 Celebrity Divorce: Jeremy Allen White

06:52 Political Differences Leading to Divorce

09:47 Ask Evan: Moving and Divorce

12:17 Interview with Dr. Monica Vermani

37:02 Embracing Uncertainty and Building Confidence

37:45 Learning from Patients and Personal Growth

38:55 The Importance of Self-Care for Therapists

41:29 The Journey of Writing 'A Deeper Wellness'

42:54 Creating Accessible Mental Health Resources

49:10 The Role of Mentors and Personal Development

52:07 The Impact of Vulnerability and Resilience

59:22 Addressing Mental Health Stigmas and Narratives

01:04:59 Navigating Divorce and Its Emotional Impact

01:09:28 Conclusion and Resources for Mental Wellness